Avocado is not a new name in the directory of fruits and vegetables, but if you haven’t heard about it yet, then you are oblivious of a supermundane fruit with thousand of health benefits including avocado benefits for the skin.
Avocado boasts iron, potassium, fiber, vitamins and all valuable nutrients that a body needs to stay fit. Surprisingly, avocado delivers a non-ending long list of health benefits which subsequently makes it truly one of the best fruits on the planet.
- 1 Avocado: King of All Fruits
- 2 Avocado in India
- 3 Why Is Avocado Good for You?
- 4 Benefits of Avocado for Skin
- 5 1. Use Avocado to Fix Dehydrated Skin
- 6 2. Benefits of Avocado for Skin Whitening
- 7 Avocado Face Mask for Glowing Skin
- 8 3. Use Avocado for Face Wrinkles
- 9 4. Is Avocado Good for Acne?
- 10 5. Avocado Helps Defy Dark Spots
Avocado: King of All Fruits
Avocado is the national fruit of Mexico, and in India, the crop is rooted in the states like Karnataka, Tamil Nadu, Maharashtra, and Kerala. Well, if you haven’t seen it yet and breaking the ice for the 1st time, then you must know it is a twin brother of pear. And, so is also known as “alligator pear”. Its outer appearance is exactly the same as of a pear, and you’ll surely get bemused for which one is pear and which one is avocado.
Now, the question is what makes an Avocado look different from a peer? Well, Avocado is a buttery fruit with a big seed (like hazelnut) inside and that’s what makes it distinct. In fact, it is also known as “butter fruit” in some parts of India.
Avocado in India
Avocados exist since the 20th century in India and were introduced by Sri Lanka initially. Though basically they belong to Mexico but can also be cultivated in other countries as well depending on the climatic conditions. In India, Avocado is only seen in southern states. Reason being, they require a hot and humid climate for the up growth. Moreover, Avocado seed gets damage when planted in places with heavy rainfall and frosty weather. Even though awareness of Avocado and benefits of avocado is low in India, but no doubt avocado cultivation has a good future in India.
Why Is Avocado Good for You?
There are thousands of reasons for why to include avocado in diet, but here, we’ll be discussing some salient and highlighted one only. So, health benefits of Avocado are as follows:
- An avocado a day keeps the doctor away
- Superfood for a Healthy Heart
- Improves Vision
- Prevents osteoporosis
- Reduces risk of cancer
- Helps you reduce unwanted bodyweight
- Never let you go in depression
- Boost up your digestive system
- Saves you from chronic diseases
- Work wonders for skin
As said above, there is an endless list of avocado benefits, but, to make it short in this article we’ll be discussing the benefits of avocado specifically for the skin only. Now the question is why only just skin and why not others? Well, for that you have to check out our other articles about avocado.
Now, let’s start!
Benefits of Avocado for Skin
Avocado as a nourishing food is rich in vitamins A, B, C, E, and K. Moreover, it is a storehouse of all vital minerals such as Potassium, Iron, Magnesium, Copper, and Phosphorous. What else? Words are just not enough to express how nutritious Avocado is. It works wonders for the skin in every manner, whether consumed raw, cooked or applied topically onto the skin directly.
You must have seen avocado being used as an active ingredient in various beauty products such as creams, body lotions, face-washes, conditions, etc. Yes, it is been found in most of the beauty products nowadays. Amazingly, this wholesome food is splashing all over the worldwide market. Isn’t it?
Do you want to know what wonders the power of avocado can do for your skin? So, now let’s discuss avocado benefits for skin in detail.
1. Use Avocado to Fix Dehydrated Skin
As we all know change is a necessary part of life and so it weather. Do you know whether and skin’s texture goes hand in hand? No? Okay, let me explain you!
Actually what happens is, as the climate springs from one to the other, moisture level of the skin too changes with it. Gradually you’ll notice a subtle difference in the texture of the skin. This is all due to either harsh winds of the winters or extremely hot and humid atmosphere of summers. In order to avoid this skin condition, it is important to keep pace with a moisturizer.
Greetings! Avocado comes up with excellent hydration properties which not only nourishes the skin but also protects it inside out. Presence of Vitamin E in abundance makes this fruit a perfect natural moisturizer. Butter fruit is peculiarly so much buttery that when applied topically, the fatty acids present in it deeply penetrates into the dry skin and re-invigorates dull and dry skin. Hence, makes it look healthily glowing, soft and supple.
Avocado pulp/ cream can be used directly on dry skin. You can also combine this flesh with other natural ingredients like yogurt, olive oil or honey, which provide long-lasting hydration and apply it to the affected areas of the skin in form of the face mask.
2. Benefits of Avocado for Skin Whitening
Nutritionists, dietitians, and doctors all around the world haven’t stopped bragging about the numerous benefits of avocado for skincare. Surprisingly, it works wonders for improving the skin tone. Credit goes to antioxidant carotenoids like Alpha-carotene, beta-carotene, and lutein present in avocados that offers a great help in skin whitening. This succulent fruit has got a lot of nutrients, vitamins, and minerals that contribute to the myriad Benefits of Avocado including the benefits of avocado for skin whitening as well.
It has been scientifically proved that applying avocado pulp or oil (obtained from avocado seed) topically helps repair the DNA of the skin after sun exposure and protects the skin from malignancy. This ultimately saves your skin against sun damage.
Moreover, Avocados work best for skin lightening because it contains a high amount of Vitamin C and E (antioxidants found in many skin whitening creams). These Vitamins not only helps brighten skin but also fights free radicals that can lead to skin damage. To fetch the best benefit out of it, you should always eat fresh Avocados instead of preserved avocado pulps or oils as they may contain preservatives.
Avocado Face Mask for Glowing Skin
To create an all- natural facemask to brighten up the skin this summer, you need a fresh avocado and some honey. Well, it will be a bit messy but joyful game. So, read the instructions and DIY.
Steps to Make Avocado Face Mask
- Cut the avocado in half.
- Remove the seed from it.
- Peel out the pulp from the outer cover.
- Transfer it to a medium bowl and mash the pulp.
- Now add 2 spoons of honey to this and mix whole of the content.
Once the mixture is prepared, rub this onto your face with your hands. Now, leave on this mask for 15 minutes, and then rinse with cool water.
3. Use Avocado for Face Wrinkles
Many of you are just unaware of the fact that this amazing herb contains a high concentration of Vitamin A which helps maintain adequate sebum production in the skin and helps maintain the elasticity of the dry skin. Dry skin is the root cause which leads to wrinkle formation. Here, Avocados do a brilliant job by preventing water retention in the skin, keeping it hydrated. Moreover, Avocados are a reliable source of glutamine, which is an active anti-oxidant present in Avocados. This helps in stimulating collagen production in the dry skin of senior citizens.
Avocado Oil obtained from its seed easily penetrate deep into the layers of the skin, stimulating regeneration of new skin cells and helps in enhancing blood circulation. Hence, this lets you earn a tighter and healthy looking skin.
When it comes to wrinkles, all the blame cannot be put on the growing age. Here, stress and an irregular lifestyle also play a vital role. You need to take a better care of your eating habits in order to avoid nasty face wrinkles. Now, for that, you must include Avocados in your diet plan. They lie in the list of fantastic herbal remedies for keeping wrinkles at bay.
Best Avocado Face Mask to Remove Face Wrinkles
To create a magical anti-wrinkle mask you need to have a powerful recipe, holding all the necessary ingredients that could effectively make you look fresh and young. For this, we have collected one banana, one avocado, one piece of cucumber, and some coconut oil. A lot of ingredients hnn… Are you excited for how to make this anti-wrinkle face mask? So, let’s start!
Steps to Make Avocado Face Mask
- Take a banana and unwrap it. Take the flesh of the complete one and put it in a medium bowl.
- Now mash it until it turns creamy.
- Take an avocado and cut it into the half. Remove the outer cover and also the seed, as we will be using the buttery pulp only.
- Now transfer the flesh to the same bowl and mash it till both of them gets mixed up.
- Take a cucumber and blend it in a blender so that we can use its juice in the mixture.
- Now pour the juice into the same bowl.
- Take 2 spoonfuls of coconut oil and pour it into the mixture.
- Finally, mix them all with your hand and once the mixture is prepared, rub it onto your face.
- Leave it for 15 minutes and then wash the face with a sponge or a towel.
- Rinse the face with cold water.
4. Is Avocado Good for Acne?
There are plentitude of beauty benefits of Avocado, and reducing acne scars is undeniably one of the most effective benefits of avocado. Avocados contain anti-inflammatory phytosterols like beta-sitosterol, and some potent minerals which help to reduce the itchiness of skin caused by acne.
Moreover, Avocados also contain medium chain fatty acids, such as lauric acid, that work as antiviral and antibacterial agents, helping to prevent acne in future so you can bid those scars goodbye!
It would be better to use fresh pulp directly from the fruit than using over the counter products available in the market.
Avocado Face Mask for Acne
Using Avocado as an ingredient for acne prone skin is an excellent home-based remedy that helps aid in reducing acne scars dramatically. To make an effective avocado face mask for acne you need to combine it with other powerful ingredients such as aloe vera and turmeric. Now, follow the below steps to make an avocado face mask for acne-prone skin.
Steps to Make Avocado Face Mask
- Get a fresh and ripe avocado
- Slice it in half and remove the seed.
- Scrape the pulp out from the peel and place it in a bowl.
- Now mix one spoon of turmeric in it.
- Take an aloe vera leaf and Peel it off to obtain a fresh gel. Now mix the gel in the mixture.
- Blend the mixture to obtain a paste out of it.
- Apply this solution on your face (more to the affected areas)
- Leave it on your skin for approximately 20 minutes before washing it off with warm water.
5. Avocado Helps Defy Dark Spots
We all know we can’t magically clear up all our dark spots overnight but can lighten it gradually till it vanishes. Yes, it is possible! There are a lot of ways to do so. Like you can try some inexpensive home remedies which not only brighten up the skin but also lightens the appearance of dark spots.
Here, avocado can act as a magic wand for you. Avocado is a rich source of unsaturated fatty acids, vitamins, oleic acid and many other compounds, known best to soothe and heal skin tissues. It is believed that spreading a mashed-up avocado on the face might help heal skin damaged by hyperpigmentation.
Point to Note: If you have an avocado allergy, do not apply the fruit pulp over the skin. It may cause skin irritation or any serious skin problem.
Finally, in the end, we would say thanks to avocado for availing infinite wonderful benefits. If you like this article about avocado benefits for skin please share. Try these face masks and let us know.