Do you know why Healthy Pirate likes summer so much? It is because we get to munch on the delectably juicy watermelons. We all just love the taste of watermelon because it is irreplaceable. We think of having watermelons every time in the season. Along with the good taste, the refreshing fruit has a lot of health benefits too that make it a must-have in the summer. Read on to know the benefits of watermelon.
Many studies and researches stress on including watermelon in our diet because it contains a lot of vital nutrients that help our body in getting rid of many ailments. It is never too late to start having a watermelon.
We just don’t need any special occasion to have this healthy fruit. If we talk about the nutritional value of watermelon, it contains only 46 calories per cup making it perfect for the people who want to lose weight. It is also a rich source of Vitamin C and Vitamin A.
Here are some of the health benefits of watermelon that are worth knowing:
- 1 1 Balances pH Level
- 2 2 Better Recovery after Workout
- 3 3 Good for Hair and Skin
- 4 4 Hydrates
- 5 5 Helps in Relieving Muscle Soreness
- 6 6 Improves Digestion
- 7 7 Improves Heart Health
- 8 8 Lowers Inflammation and Oxidative Damage
- 9 9 Prevents Cancer
- 10 10 Prevents Macular Degeneration
- 11 11 Rich in Nutrients
- 12 12 Protects against Diabetes
- 13 13 Protects Nerve Function
- 14 14 Reduction in Asthma Attacks
- 15 15 Rich in antioxidants
1 Balances pH Level
The pH level of our body falls somewhere near 7.4. It is sometimes that we shift to the acidic one that can keep us feeling off. Being an alkaline food, watermelon tends to neutralize the acidic components in our diet and helping our body in maintaining a proper pH level.
2 Better Recovery after Workout
When you have thoughts of having an L-citrulline drink, you better munch on watermelon. It enhances the rate of removing lactic acid from your muscles and hence, results in a faster recovery after a workout. As it contains plenty of water, it rehydrates your body in the best way.
3 Good for Hair and Skin
If you want flawless skin and healthy hair, eating watermelon can help. As it contains both Vitamin A and C, there is no denying the fact that hair and skin health will improve. Vitamin C is known for making collagen that results in supple skin and better hair. Vitamin A helps in repairing and creating skin and hence, preventing it from looking dry and flaky. The beta-carotene and lycopene are helpful in protecting skin from sunburn.
When it about getting hydrated, can you ever think of any other thing than watermelon in the summer? It is obvious to say that water keeps us hydrated. But many fruits like watermelon can help too. It contains 92% water. It is often recommended to people so that they don’t feel dehydrated during the day.
5 Helps in Relieving Muscle Soreness
Citrulline, present in watermelon may help in reducing muscle soreness. Amazingly, its juice increases the bio-availability of Citrulline. Many studies show that watermelon juice is more effective for human health in comparison to eating it.
6 Improves Digestion
There is a lot of water and a small amount of fiber in watermelon. Both are necessary for a proper digestion. Water can keep the digestive track moving efficiently and fiber helps to provide the bulk of stool. Hence, it is known for promoting normal bowel movements.
7 Improves Heart Health
The nutritious nature of watermelon is known to have amazing benefits for the heart health. It is also known to prevent the oxidative damage to cholesterol. Moreover, lycopene can also reduce the thickness and stiffness of the artery walls.
Citrulline present in watermelon is known for increasing the nitric oxide levels in the human body and expanding the vessels. It results in lowering the blood pressure. The other vitamins and minerals present in watermelons like vitamins A, B6, C, potassium, and magnesium are also known to be good for heart health.
8 Lowers Inflammation and Oxidative Damage
Watermelon is a rich source of vitamin C and lycopene. This counts for the fact that watermelon is capable of lowering the inflammation and oxidative stress in the human body. Moreover, lycopene also benefits the brain health. It can delay the onset of Alzheimer’s disease.
9 Prevents Cancer
It contains certain compounds that are known for preventing cancer. Researches have shown that lycopene and other plant compounds in watermelon are known for their anti-cancer effects on human beings. It reduces cancer risk by decreasing the insulin-like growth factor (IGF) because high IGF level in the body causes cancer.
10 Prevents Macular Degeneration
Eating watermelon regularly can result in age-related macular degeneration (AMD), which is a common disease in adults resulting in blindness. Lycopene acts as an anti-inflammatory compound and antioxidant and may help in preventing AMD to a large extent.
11 Rich in Nutrients
Watermelon has a rich composition of many useful nutrients like Vitamin C, Vitamin A, Potassium, Magnesium, and Vitamins B1, B5, and B6. It also contains carotenoids like lycopene and beta-carotene and an important amino acid, known as citrulline.
12 Protects against Diabetes
On the consumption of watermelon, the kidneys convert one amino acid into another i.e. L-citrulline to L-arginine. These have a lot of benefits for the human health and protection against diabetes is one of them. The L-arginine supplementation regulates the insulin sensitivity and glucose metabolism.
13 Protects Nerve Function
Watermelon contains a lot of Potassium that is known for enhancing the nerve function by facilitating messages and electrical impulses passage. If your body has low potassium, you can feel numbness, tingling, and there can also be a lack of nerve function. The nighttime leg cramps are possibly a result of low potassium in your body.
14 Reduction in Asthma Attacks
It is a new research that shows a link between asthma and Vitamin C. Recent studies show that low Vitamin C levels in the body result in more number of asthma attacks while high levels of Vitamin C reduce the asthma symptoms. Watermelon contains nearly 40% of the daily requirement of Vitamin C.
15 Rich in antioxidants
Being a rich source of antioxidants like Vitamin C and lycopene, it neutralizes free radicals and prevents them from causing cellular damage.
We know that it feels amazing to know that our favorite fruit improves our health in many ways. Let us include this source of so much good health in our daily diet and enjoy the benefits of good health.
All the above-given benefits of watermelon make it a must-have. We know even you can resist having it when offered. And now because you know its benefits, you will be more interested in having it.
We hope that you have liked our article and that you would add watermelon to your diet for sure. We would like to know your reviews on this article and if you that we have missed on something, feel free to let us know.