Strawberry or scientifically called the Fragaria x ananassa is undoubtedly the most popular berry in the world. One can characterize the fruit by its bright red color, aroma, juicy texture, and the excellent taste. More than tasting good, these berries have got to do a lot of goods for our health too. You might not know, but there are a lot of strawberry benefits, and that is why you must add these to your diet.
You can find this seasonal fruit in the bushes. Like other fruits, strawberry is also of different types: June-bearing strawberry, Everbearing strawberry, and Day-neutral strawberry variety. Strawberries are readily available in the market, and you can get these at affordable prices.
- 1 Strawberry Nutrition
- 2 Health Benefits of Strawberry
- 3 Strawberry Benefits for Skin
- 4 Strawberry Benefits for Men
- 5 Strawberry Benefits for Weight Loss
- 6 Benefits of Strawberry Juice
- 7 Strawberry Benefits Infographic
Strawberries are a rich source of many essential vitamins and minerals that make it a must have food in your diet. Below is the nutrition profile of 100g of strawberries:
- Calcium: 16 mg
- Iron: 0.41 mg
- Magnesium: 13 mg
- Phosphorus: 24 mg
- Potassium: 153 mg
- Sodium: 1 mg
- Zinc: 0.14 mg
- Copper: 0.05 mg
- Manganese: 0.39 mg
- Selenium: 0.4 µg
- Vitamin A: 1 µg
- Vitamin C: 58.8 mg
- Vitamin D: 0 µg
- Vitamin E: 0.29 mg
- Vitamin K: 2.2 µg
- Vitamin B1 (Thiamine): 0.02 mg
- Vitamin B2 (Riboflavin): 0.02 mg
- Vitamin B3 (Niacin): 0.39 mg
- Vitamin B5 (Panthothenic acid): 0.13 mg
- Vitamin B6 (Pyridoxine): 0.05 mg
- Vitamin B12: 0 µg
- Folate: 24 µg
- Choline: 5.7 mg
Health Benefits of Strawberry
There are numerous strawberry health benefits that many of us are unaware of. Go on reading to know all the health benefits of strawberry.
The acids like alpha hydroxy acid (AHA), salicylic acid, and ellagic acid are found in strawberries. The combination of these acids is known to prevent acne, reduce hyperpigmentation, and remove dead skin cells.
The antioxidants and polyphenols are present in abundance in strawberries. These all make it an ideal food for treating various heart ailments. The presence of these in body help arteries is shielding from the plaque build-up.
Strawberries are well-known for their anti-aging properties. Strawberries are a rich source of vitamin C and hence, tone the skin, boost collagen production, and slow-down the aging process.
Control Blood Sugar Levels
The ellagic acid present in the strawberries along with the antioxidants helps in proper digestion of the starchy foods. Hence, controlling the blood sugar levels after a starchy meal.
There are a lot of benefits of eating strawberries. Adding these berries to your diet prevent dryness around eyes, vision defects, macular degeneration, degeneration of the optic nerves, and increased susceptibility to infections.
The strawberries are an excellent source of fiber and vitamin C that are known for protecting from the colon and esophagus cancers.
Strawberries are a rich source of potassium and magnesium. These vasodilators are known for reducing hypertension and the blood vessels’ rigidity.
You will find Vitamin C in abundance in strawberries. In fact, these are richer in this vitamin than oranges. It triggers the immune-boosting antibodies resulting in enhanced body’s immunity and capability to fight infections.
Treat Arthritis & Gout
Strawberries are a rich source of detoxifiers and antioxidants. As a result, gout and arthritis pain are highly reduced. These also prevent arthritis symptoms like degeneration of tissues and muscles, drying up of the fluids that lubricate joints, and accumulation of acids (like uric acid) and toxic substances in the body.
Take Care of Blood Pressure
There are anthocyanins present in strawberries. These powerful antioxidants relax the inner lining of the blood vessels and open them up, resulting in lower blood pressure. Potassium present in strawberries also helps in controlling the blood pressure.
Improves Brain Function
The vitamin C, iodine, and phytochemicals are found in abundance in strawberries. These are known to maintain the proper functioning of nervous system. And potassium in it helps in improving the cognitive function by enhancing the blood flow to the brain.
The intake of quercetin on a regular basis reduces the atherosclerosis plaque formation. And to know, strawberries are a rich source of quercetin. Vitamin C in strawberries also plays a significant role in fighting inflammation.
Strawberry Benefits for Skin
Strawberry is a pretty and delectable tart fruit that has a lot of benefits for our skin. It is a rich source of vitamin C, folic acid, and dietary fiber. Here are some of the strawberry benefits for skin that you must know:
We have already mentioned it many times that strawberries are a rich source of vitamin C. And, who doesn’t know that vitamin C has anti-aging effects on our skin. It also contains an anti-oxidant ellagic acid that hinders the collagen destruction that is the biggest reason for the wrinkle formation.
Eliminates acne from the skin
Out of many benefits for skin, strawberry also helps in preventing acne on the skin. The nutrients present in strawberries help in clearing the excess accumulation of sebum on skin that cause acne. It is also known for removing access oil on the skin.
Protects from UV rays
The ellagic acid has got to do a lot of benefits to our skin. It protects the skin from harmful UV rays. It even lessens the effect of UV rays after exposure and hence, obstructing the wrinkle formation.
Prevents oily skin
You can use strawberries for preparing different face masks to remove excess oil from your skin. The packs also revitalize and nourish the skin. Their acidity is also a reason why these berries are capable of eliminating extra sebum from the skin.
Skin brightening and lightening
Strawberries have proved to be beneficial in lightening the acne scars and blemishes from the skin. The skin lightening extracts along with ellagic acid present in strawberries also lighten the dark spots on the skin.
Strawberry Benefits for Men
There is no denying the fact that strawberries are suitable for men’s health. There are many strawberry benefits that only a few know. These antioxidant-rich fruits are readily available in the market. Moreover, if you take even one cup of strawberries in a day, these can do wonders for your health. From this one cup of strawberries, you can get 140% of the daily vitamin C which is more than sufficient.
Strawberries also contain phytonutrients that work as both anti-inflammatories and antioxidants. Strawberries contain phytonutrients like anthocyanins, quercetin, catechins, ellagic acid, resveratrol, etc. You are suggested to enjoy these luscious berries within two days of your purchase because, after that, these may lose a significant amount of vitamin C and other essential antioxidants.
Strawberry Benefits for Weight Loss
Out of many benefits of strawberries, weight loss is also one significant benefit. It is rich in many nutrients like vitamin C, vitamin K, fiber, folic acid and minerals such as magnesium and potassium that count for the weight loss. It is a low-calorie food that encourages weight loss to an exceptional level.
It contains enzymes that are involved in the production of hormones namely, adiponectin and leptin. These hormones increase the metabolic rate, thus, help in burning of fat.
For best results, instead of consuming strawberries with ice-cream and cakes, consume them with foodstuff like yogurt, oatmeals, smoothies or pair it up with low fat whipped topping. If taken correctly, strawberries would undoubtedly prove helpful in effective weight loss.
Benefits of Strawberry Juice
We eat strawberries in summer but do we know their benefits! The juicy strawberries we eat don’t only look good and are delicious but are abundant in many vitamins like vitamin C and vitamin K, and other nutrients like potassium, folic acid, calcium, iodine, magnesium, manganese, potassium anti-oxidants and healthy omega-3 fats.
Rather than only eating these delicious strawberries, you can prepare its juice as well. It is a delightful way to enjoy strawberries for their nutrition.
As mentioned above, strawberries are full of anti-oxidants. Ellagic acid is one primary anti-oxidant that is found in strawberries. The function of the acid present is to protect the body against cell-damaging from free radicals. Scientists have proved in their studies that fruit pectin and vitamin C in this juice help to inactivate proteins in our body which results in increasing internal antioxidant production. Vitamin C boosts collagen production and helps in keeping our skin healthy, supple, and young. It also prevents skin tearing and weakening of bones. On the other hand, high manganese content present in strawberries support the production of collagen and helps the body to heal faster.
Cancer development is also prevented by vitamins, folic acid, and the ellagic acid present in strawberries. Folates help in the regulation of methylation while Vitamin C and ellagic acid help in protecting the body against cancer-promoting free radicals.
In case, you fall ill; strawberry juice will help you in promoting immunity and protecting the body against many infections because of the high vitamins and anti-oxidants present in it.
We should add this delicious and nutritious juice in our diet as this would help in promoting the strength of tissues and will also enhance the healing process of our body.
It is a vitamin C rich juice that is also very beneficial for our eyes. If we add vitamin C to our routine, it will help in strengthening the cornea of our eyes that allows in preventing issues like nearsightedness, weak eyesight, etc.
For a pregnant lady, it is required for her body to remain hydrated especially when the women are suffering from morning sickness. In strawberry juice, the content of water is very high, and this helps the body in remaining hydrated, and it will not be felt heavy on the stomach even. There are soluble fibers in strawberries that are beneficial for baby and mother’s heart as well. Development of healthy teeth and bones is ensured by the folates, potassium, and magnesium that is also present in strawberries.
Strawberries help in keeping our blood sugar levels stable and healthy as these contain less sugar and fewer carbohydrates. The function of potassium in it is to ensure that our heart remains healthy and cholesterol remains in control.
Juice of strawberries is an excellent source of phytonutrients. The nutrients help in preventing inflammatory diseases like asthma and arthritis.
The ellagic acid and vitamin C keep wrinkles away, delay aging process, help in reducing blemishes and pigmentation and also protect us against the harmful ultraviolet rays of the sun.
If you apply the juice alone or mix 2-3 tablespoon with rosewater with it, you can use it as a skin toner too. You can also add a few drops of it to your regular sunscreen and apply it.
If you are facing any scalp problems like hair fall or other, take the massage of fresh juice of strawberry. Apply it on your scalp before you take a shower for a couple of weeks. It will make your hair shiny and will make your scalp healthy.
Strawberry, whether taken directly, as juice or mixed with other things can do wonders to us. It is a healthy fruit that must be added to everyone’s diet who wants to keep skin and other health issues at bay!
Strawberry Benefits Infographic
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