Turmeric is the most common Indian spice that is used in the preparation of most of the delicious Indian dishes. It doesn’t only give color and flavor to the food but also has many health benefits too. When turmeric has got to offer numerous health benefits to us, there are some turmeric side effects that cannot be ignored. There are possible side effects of the high-dose of turmeric that need to be mentioned and understood.
Turmeric, or more commonly called as haldi in India, is known for its medicinal and healing properties. It gives the color and unique flavor to our Indian curries. The spice is also a very commonly searched and used spice without which every Indian food is incomplete. This powerful antioxidant also has many anti-inflammatory properties. It even helps in fighting disease-causing free radicals.
We use turmeric in almost all our dishes. Our food seems incomplete without this medicinal spice. A teaspoon of it is recommended per day. The recent studies suggest that though using it in a limited amount is safe for health but excessive use of turmeric can lead to many problems as well. It is often recommended to be taken in its natural form rather than taking its supplements or capsules.
Here are some of the noteworthy turmeric side effects that cannot be ignored:
- Upset Stomach
It is said that eating turmeric can heat your body and may result in inflammation in your stomach leading to abdominal pain and cramps.
- Risk of Developing Stones in Kidney
It contains oxalates that may increase the risk of developing stones in kidney. The oxalates combine with the calcium and form insoluble calcium oxalate. Calcium oxalate is known as the primary cause of kidney stones.
- Cause Nausea and Diarrhoea
The active compound found in turmeric, curcumin can hinder the normal functioning of the gastrointestinal tract resulting in nausea and diarrhea.
- Cause an Allergic Reaction
Some people are allergic to some of the compounds present in turmeric that may result in outbreaks, rashes, and even shortness of breath. Both ingestion and skin contact can result in the allergic reactions.
- Iron Deficiency
If you have an excessive intake of turmeric, it may inhibit the absorption of iron in our body. So, the people with iron deficiency must avoid or have a limited amount of turmeric intake in their daily meals. Too much of turmeric can result in body’s inability to absorb iron.
Does Too Much Turmeric Have Side Effects?
Like they say, “Excess of everything is injurious to health”. No matter how beneficial turmeric is for our health, it can prove to be fatal if taken in larger amounts. The turmeric powder constitutes the active compounds known as curcuminoids and the most common out of all these compounds is the curcumin. Some cheap curcumin powders or turmeric may contain some illegal additives that can be harmful to the body and these are not even mentioned on the labels.
As turmeric contains oxalate, high dose of it may cause kidney stones. Not all the commercial turmeric is pure and full of benefits. We live in a world where toxic ingredients are also added to the edible items and sold at higher prices. Some of the studies even show that turmeric powders also contain cassava starch or barley, wheat or rye flour. This may prove hazardous to the health of people who have celiac disease or gluten intolerance.
There are chances that some turmeric powders can even contain lead that is highly toxic to the nervous system. If you are searching for the query, can you overdose on turmeric, then it is advised not to overdose turmeric intake! It’s better to avoid the side effects that may come with the heavy dose of turmeric.
10 Serious Side Effects of Turmeric
Though turmeric is the most common spice used in the preparation of food in India, it might have some serious side effects on your health. Let us have a look at these:
- Stomach Issues and GERD
The studies show that turmeric doesn’t have any serious side effects on the stomach or the gastrointestinal reactions when used in the curry. But if it is taken for chronic conditions like aching joints or arthritis, it may result in gastrointestinal issues. If anybody is suffering from dyspepsia or hyperacidity, it is better for you to avoid turmeric.
- Kidney Stones
Too much intake of turmeric may result in kidney stones as it contains oxalates. And when these combine with calcium, these form insoluble calcium oxalate that is responsible for kidney stones.
- Increased Risk of Bleeding
Turmeric slows the blood clotting. And this can elevate the risk of bleeding and bruising in people who are already suffering from bleeding disorders.
- Lower Blood Pressure
This might sound like a benefit but for people who already have lower blood pressure or are on medication for it, it may prove to be hazardous.
- Diarrhea and Nausea
The curcumin present in the turmeric is known to irritate the gastrointestinal tract and hence, resulting in diarrhea and nausea.
- Pregnant and Breastfeeding Women
Turmeric is only beneficial for the pregnant women when taken as a spice in foods. However, its supplements must be avoided if you are pregnant.
- Raise Gallbladder Contractions
The oxalates present in the turmeric can result in an increased risk of gallstones.
- Cause Allergic Reactions
Many people have complained about dermatitis and urticaria after contact with turmeric. It belongs to the ginger family. So that means if you are allergic to ginger you will be allergic to turmeric too.
- Lead To Infertility
If men take turmeric directly by mouth, it may result in lower testosterone levels and reduce the sperm movement, and eventually leading to infertility.
- Cause Iron Deficiency
Studies show that turmeric has been found to bind iron, decreasing the absorption of iron in the body and leading to its deficiency.
Turmeric Side Effects on Face and Skin
Like we all know, turmeric is an amazing spice that can be eaten and applied for the benefits it offers us. At the same time, it has many dangerous side effects too if applied too much to face and skin. Applying too much turmeric on the skin may cause folliculitis resulting in small pimples on your skin that will cause pain and inconvenience.
It also makes the skin fragile and brittle and may result in flakiness. Excessive use of turmeric may also cause itchiness and inflammations. Because of the itchiness, your skin might become red as well. It may even cause hair loss if you apply it more than it is permissible. Turmeric is beneficial for us only until we use it properly. Otherwise, we will have to deal with its harmful effects.
Turmeric Side Effects in Pregnancy
Pregnant women must avoid taking the turmeric supplements. Doctors advise women not to take the supplements while they are pregnant. They can take turmeric as a spice in food as it is safe. But there is a big no for the supplements that are unsafe. These may stimulate the uterus and may cause menstrual period. The pregnant women may also suffer a miscarriage if the uterus stimulates before the pregnancy completes. In some cases, it may also cause abnormalities in the baby.
How Much Turmeric Per Day
If you live in India, there is no chance that you can avoid using turmeric. It is just not possible because all our dishes have turmeric as an important ingredient. This adds taste and color to food. You already know the benefits and side effects of turmeric. Now, it is important to know the right dosage of turmeric that won’t harm your body.
Here is the advised dosage of turmeric in different forms for adults:
- Dried, powdered root: 1 – 3 g per day
- Cut root: 1.5 – 3 g per day
- Standardized powder (curcumin): 400 – 600 mg, 3 times per day
- Tincture (1:2): 15 – 30 drops, 4 times per day
- Fluid extract (1:1) 30 – 90 drops a day
Turmeric also called a magic herb, is beneficial only until it is used in limits. Once you cross the limits it may prove to be harmful. Have a safe use of turmeric and enjoy the benefits.
We hope that our article on turmeric side effects would have proved informative to you. If you like it, don’t forget to share it with your friends and family and avoid the harmful effects of turmeric.