Avocado otherwise known as alligator pear is a potent “fruit”. Yes, it is a fruit and not a vegetable. Avocados are often misunderstood in this part. Many of you might consider Avocado as a vegetable, but the fact is avocado is actually a nutrient-dense fruit.
Do you know, nowadays pharmacists play their ace cards by using avocado for “medicine making”? Yes, you heard it right. Avocado seed, fruit flesh, and even leaves are used to cure many chronic diseases. This pear-shaped green fleshed fruit is known best for its health benefits all over the world. But yes, every coin has two faces, and uniformly here this fact stays strong because avocados side effects do exist.
- 1 Bad Side of Butter fruit
- 2 7 Top Avocado Side Effects
- 2.1 1. Do You Know Avocado Leaves Side Effects on Pregnant and Breastfeeding Ladies?
- 2.2 2. Side Effects of Avocado on Hypersensitive People
- 2.3 3. Bad Effects of Avocado on Skin
- 2.4 4. Food Bad for Liver = Avocado
- 2.5 5. Fatty Food
- 2.6 6. What Happens When You Eat Too Much Avocado?
- 2.7 7. Diarrhea Is the Main Side Effect of Eating Avocado Every Day
- 2.8 Avocado in a Nutshell
Bad Side of Butter fruit
People have been eating avocados in the United States since the early 1800s, for all good reasons, oblivious to its unwanted secondary effects. One cannot deny the fact that along with immense health benefits it also possesses some major side effects too and it is important to know them.
In this article, we are going to discuss all the drawbacks of avocado because it is necessarily important to learn about some safety warnings about avocado before including it in the diet. So, Avocado side effects are as follows:
7 Top Avocado Side Effects
1. Do You Know Avocado Leaves Side Effects on Pregnant and Breastfeeding Ladies?
Irrespective of the fact that avocado boasts 25 natural vitamins and minerals, it is still not advisable to eat avocado during pregnancy and breastfeeding. I know it is hard to believe, but it’s true. It is known to reduce milk production when consumed in inappropriate quantity. It can also cause damage to the mammary gland. It is also believed that if a nursing lady consumes avocado in a large amount, it possibly may not harm the lady, but it will surely upset the baby’s stomach.
2. Side Effects of Avocado on Hypersensitive People
If you are the one confronting the great problems of hypersensitivity, then you should primarily avoid eating avocado first. In case of hypersensitive people, the undesirable actions produced by the immune system after eating avocado may result in skin reactions or may cause vomiting as well.
Furthermore, even if you are sensitive to latex, then also you should avoid taking avocado. The fruit is believed to increase the level of serum IgE antibodies in the body which may eventually result in severe allergic reactions.
3. Bad Effects of Avocado on Skin
Yes, of course, if you are allergic to Avocados, it will surely leave negative effects on your skin. Some being adverse may lead to terrible skin issues with allergies forming red patches as a major bad effect. Symptoms of allergy caused due to avocados are hives, itching, redness in skin or eczema. Make sure you rush to a doctor once you observe these symptoms.
4. Food Bad for Liver = Avocado
If you are suffering from compromised liver functioning, stop eating this fruit right now! At the same time, avocados as a whole do not cause any harm, but, it has been proved that consuming avocado oil rich in estragole and anethole damages the liver. Just avoid these two unwanted substances; rest there is nothing to worry about.
5. Fatty Food
You may have heard that avocado reduces cholesterol level. Yes, that’s true, but if you eat too many avocados, you could probably be packing on the pounds. On one hand, they are rich in beta-sitosterol that absorbs necessary cholesterol from the body. On the other hand, they lie in the category of ‘healthy’ fats and are very high in calories.
So, if you are aiming for some weight loss, eat them in moderation as part of a weight-loss diet. But if, you wish to gain some weight, then, add them to your regular diet as a concentrated source of calories.
6. What Happens When You Eat Too Much Avocado?
Have you ever felt any itching sensation in mouth or tongue swelling right after eating avocados? Do you think you are allergic to them? Well, it’s not like as if the fruit is not made for you; actually, you consumed an excess of them. Oral allergy or mouth allergy gets triggered when avocado is consumed in adequate amount.
7. Diarrhea Is the Main Side Effect of Eating Avocado Every Day
Undoubtedly, Avocados are known to repress constipation problem due to the presence of rich dietary fibers in it but at the same time, they can cause diarrhea if consumed in superfluity. Eating too much of avocados at a single instance or having it daily may soften the stools and result in abdominal cramps.
These are some of the top side effects of avocados which you were not aware of. Isn’t it? However, more research is going on about its side effects. Till then eat avocado in moderate amounts to stay away from its negative side.
Avocado in a Nutshell
Avocados are a power-package of nutrients, fiber, vitamins, minerals, healthy fats and proteins. They’re generally safe to eat; in rare cases, they may reflect some reverse actions. Otherwise, avocados are full of essential nutrients that are great for treating various skin conditions and health issues.
Avocado as a whole is a versatile fruit and known to cure thousands of diseases when consumed adequately. Uncommonly, they cause allergies to some people who are sensitive to this fruit.
However, there is no evidence of any severe avocado side effect, but some of the minor issues are reported by people allergic to this fruit. It may even cause paralysis, flu, gastrointestinal disorder, vomiting, fever, migraine, nausea, asthma, and drowsiness in some people who are allergic to this fruit.
Finally, in the end, we would say if you like this article about avocado side effects please share. And, if you notice any other avocado side effect apart from these mentioned by us, do let us know by giving the feedback.