When there are advantages of something, there are disadvantages too. Like any other thing on earth, there are some strawberry side effects too that must be considered.
We cannot resist ourselves from having strawberries once our eyeballs have caught them up. Their characteristic aroma and delectable red color are enough for luring people towards them. Strawberries are grown and eaten all over the world as a delight on a hot summer day. The tangy flavor relaxes the taste buds and refreshes you from inside. It is also popular for its nutrition value.
Many desserts like cakes and ice creams also use this fruit for the topping purposes. These don’t only enhance the taste of the food but also add a vibrant color to it. Out of the numerous health benefits of strawberries, supplying essential minerals and vitamins are some to name.
But it must be made clear that these are not always ideal for all types of diets. It has been found that some of the nutritional aspects of strawberries are actually drawbacks when personal nutritional needs are considered.
Most of the people know about the strawberries benefits. But only a few are known to the harmful strawberry side effects that need an equal amount of consideration as the benefits.
- 1 What are the Disadvantages of Eating Strawberries?
- 2 Eating too many Strawberries Side Effects
- 3 What are the Possible Risks of Eating Moldy Strawberries?
- 4 Too many Strawberries for Toddlers: Is it Advisable?
- 5 Can you Eat too many Strawberries when Pregnant?
- 6 Are Strawberries Bad for you?
- 7 How many Strawberries can you Eat a Day?
What are the Disadvantages of Eating Strawberries?
Like the advantages of strawberries, there are many disadvantages too. They have been mentioned below:
1. Low in Calories
The strawberries are really low in calories. It can be good if you are trying to lose weight. But if you require a significant amount of calories from strawberries, you will have to eat a lot of them. And eating too many strawberries can further have many side effects on your body. So, you better eat some other food if getting calories from it is your aim.
2. Low in Protein
There is a very less amount of protein present in strawberries. For the proper tissue and muscle build up, our body needs a significant amount of protein. Moreover, strawberries have more carbohydrates than proteins. It is in itself a harmful composition if taken in large amounts. This can result in more fat gain and less muscle gain.
3. Low in Fat
Strawberries are low in fat. This means that you will still be hungry after eating a whole cup of strawberries. Your body requires some dietary fat for the absorptions of some vitamins. And we would recommend switching to some other food to fulfill your needs of fat than combining strawberries with multivitamins.
4. High in Sugar
Strawberries contain a large amount of sugar that is not recommended by many doctors. It can also result in a sugar crash after you have had an initial spike in energy, leaving you feeling fatigued. It can also encourage tooth decay, as an acid gets formed that attacks the teeth.
5. Low in Vitamins
Strawberry might be a good source of vitamin C but is definitely not a good source of vitamins like vitamins A, E, D or K. For an optimal health, you need other vitamins too along with vitamin C.
Eating too many Strawberries Side Effects
You might have never thought of it but yes, eating too many strawberries can have numerous side effects. One has to be careful while enjoying this delicious treat because too much of it can harm your body. Many of the strawberry side effects have been mentioned and explained below:
1. Blood Sugar Problems
A huge amount of carbohydrates can result in a significant increase in the blood sugar problems, especially when you are pre-diabetic or diabetic. Better have a handful of strawberries and not more than that if you want to avoid the blood sugar problems.
2. Burning Sensation in the Mouth
There have been many times when you had raw or half-ripened strawberry and felt a burning sensation in your mouth. It is advised to better be careful when you have raw strawberries next time.
3. Cause Allergy
There is a great amount of histamine present on strawberries. Along with it, there are other elements also that can result in nausea, dizziness, and itching. You better avoid this fruit if you have fruit allergy. The presence of histamine in it can cause food intolerance and other digestive problems too.
4. Cause Stomach Issues
We are well known to the fact that strawberries are a rich source of Vitamin C and A. If we take these in too much quantity, it can upset our stomach. A large number of strawberries can cause bloating, diarrhea, and even a distinctive feeling of an empty stomach, resulting in discomfort and stomachaches.
5. Contain Excess of Fiber
The raw strawberries are a good source of healthy fiber. A cup full of strawberries is sufficient to provide enough amount of fiber to our body. The extra amount of fiber can have harmful effects on the body because it can block the nutrition absorption. More than that, it can harm the digestion also. It can also result in the hardening of the stool and pain in and around the region that passes it.
6. Contain High Amount of Pesticides
The strawberries that we have in the market are generally for the commercial purposes. Hence, it is relevant to say that these contain a great amount of pesticide layer on them. Consuming it can prove to be really harmful to health.
7. Harm Kidneys
Being rich in potassium, strawberries are healthy for your heart. But if you are already on medication, an excessive amount of potassium can be very harmful to the kidneys.
What are the Possible Risks of Eating Moldy Strawberries?
Who doesn’t like the taste and benefits of fresh strawberries! But the opposite is the case when they get moldy. The growth of molds on strawberries is a clear sign of harmful germs growth and you better avoid it.
Here are some of the possible risks of eating moldy strawberries:
- Diarrhea, nausea, and vomiting are the most common side effects of eating moldy strawberries.
- Eating a mild strawberry accident can cause temporary symptoms of vomiting and nausea and will reset after some time.
- Intake of moldy strawberries in a higher amount can have a fatal effect on your health and you might need to see a doctor to make sure it doesn’t cause food poisoning.
- Softer the strawberry more the molds on it. So, if you find that your strawberry is very soft, you better don’t eat it.
Too many Strawberries for Toddlers: Is it Advisable?
Like you, your toddlers love munching on the strawberries too. But it is not at all advisable to give them too many strawberries. The obvious reason being the harmful effects of eating many strawberries. When adults cannot digest a huge lot of strawberries, how can we expect toddlers to do so? So, you better cut on the number of strawberries you are giving to your toddler, no matter if he/she screams or cries.
Can you Eat too many Strawberries when Pregnant?
We would say that you better avoid having too many strawberries when you are pregnant because of the possible side effects that come along. There can be some allergic reactions that can be a result of eating too many strawberries during pregnancy. Many of the symptoms of allergic reactions have been mentioned as below:
- Nausea and Vomiting
- Problems with Breathing
- Skin Rashes, Eczema
- Swelling in Oral Cavity
- Tonic Effect on Uterus Muscles
- Miscarriage in Rare Cases
It is better not to risk the life of your baby just to satisfy your taste buds. You are advised to eat the berries only in a recommended amount so that these don’t have a chance of getting you ill.
Are Strawberries Bad for you?
No, we don’t at all mean to say that strawberries are bad for you. It is just that you must take only a significant amount of strawberries in your diet so that it doesn’t have any kind of side effect on your body. You would have clearly read the side effects of eating too many strawberries and their disadvantages. But if you have a recommended amount of strawberries, it can prove healthy for you.
But you must keep in mind that strawberry is a fruit that is not for everyone. The overabundance of fruit acids can be really bad for people who have problems of the gastrointestinal tract and even a small amount of strawberry seeds can irritate the mucous membrane.
There are many strawberry benefits that you can read in our article, Strawberry Benefits: It Is Healthier Than You Might Ever Think!
How many Strawberries can you Eat a Day?
Finally, here is what you must be doing. You have read the side effects of eating too many strawberries and now you might want to know the number of strawberries that you eat a day.
We recommend you eating not more than 8 strawberries a day to avoid the severe consequences that can be a result of eating too many strawberries. Our reason for asking you to eat a maximum of 8 strawberries in a day is because 8 strawberries are enough for you to avail the benefits of good-for-you nutrients present in strawberries.
If you want to make sure that you get the benefits of eating strawberries, eat only 8 of them a day. The nutritional composition of 8 strawberries is: 45 calories, 8 per cent of daily value for folate, 140 per cent of daily value for vitamin c, 6 per cent of daily value for potassium, 12 per cent of daily value for dietary fiber, and only 7 grams of sugar; just perfect for your daily intake.
We can undoubtedly say that you must be taking a recommended amount of strawberries in a day to avoid the serious effects that can hinder your daily life.
We are hopeful that our article would have proved beneficial for your knowledge. If you liked our article or want to add something to it that we have missed, please let us know in the comment section given below.